My diet revolves around
eating cycles. For 24 hours I eat...and for 24 hours I fast.
This is by no means meant to
be absolute, do or die, but an ideal to strive for—not to get upset
about if I fall short of the mark, and I am free to make adjustments.
I can easily turn this into a 20-hour fast, or a 36-hour fast.
I am aiming for three
24-hour fasts a week. Ideally the end of each fast will fall on Tuesdays, Thursdays, and Saturdays, but I'm open to adjustments
if/when necessary. Sundays will be an off day, in which I can eat at
my leisure throughout.
Today, for instance, I'm
eating through the day until 3 P.M., at which point I'll fast until 3
P.M. tomorrow.
After 3 P.M. tomorrow, I'll
eat until about 9 P.M. Only sleep will divide my last meal at night
and my first meal in the morning.
At 3 P.M. of the third day,
my fast begins anew.
~*~
Why would I want to fast at
all?
For me personally, the
reason I fast is simply because fasting feels great. I have a ton of
physical energy, and mentally I feel very peaceful and serene. This
means that while my body feels invigorated, I also feel spiritually
invigorated. There's much more of a mind-body connection during a
fast.
Fasting is a great
opportunity to work on my practice of awareness, practicing
making conscious decisions. This can be viewed on a spiritual level,
but also on a practical, everyday level because the practice I get
while fasting lends itself to the times when I'm not fasting, when I may
be more susceptible to stress—in which case I can better choose
not to give into my reactions, whether they're emotional (depression
or anger) or physical (having a craving for ice cream).
Mentally I have never felt
depressed in a fasting state. I have felt little to no anxiety, and
what anxiety I've had has been very manageable. I experience less
anger, and feel less concern for the usual emotional triggers that
usually, when I'm full of food, would drive me to be overly angry or
sad or worried. Eating becomes my biggest worry, and that's no worry
at all.
~*~
There are negative
side-effects to fasting.
It may sound strange to
hear, but my biggest difficulty with fasting isn't going without
food, but eating. I'm trying to gain weight, but by fasting
I'm giving myself less time to feed. I must overeat 2,500-3,000
calories in a short amount of time, which can make me feel sluggish
and edgy (even hostile, which defeats the purpose). The remedy to
this is to deviate from the 24-hour routine. I can ether shorten each
fast to 20 hours (eat for 28 hours and fast for 20) so that I have a
larger eating window, or lengthen the fast to 36 hours (alternate-day
fasting) in order to have a full day to
eat at my leisure.
The 20- and 36-hour fasts
are variations of a theme, and provide the same benefits as a 24-hour
fast but to different degrees.
I have to be very careful
about how much water I drink. Obviously during fasting water is a
necessity and my body functions better and I can think more clearly
if I am drinking water continuously, but water is at least as
important while I'm eating. I can get just as dehydrated during my
eating cycle as I can my fasting cycle if I neglect water.
While my physical and
spiritual energy rise (along with my creativity), my mental
concentration and raw ability to focus on anything but my body are
diminished. Any writing I want to do must be done early in the
morning, as soon as possible, because by the last several hours of my
fast I don't have much of an attention span left.
~*~
There are numerous health
benefits to fasting, and if you've related to what I've written
above, or have found what I've had to say interesting, please read
on. But keep in mind that I put less emphasis on the experimental
data—the claims of detoxification, longevity, and reduced risk of
disease—as I do on how fasting makes me feel, because whereas data
is abstract, how I feel is concrete in the sense that I can feel it,
and do not merely have to hope it's true.
Perhaps there is a link
between the way fasting feels and its health benefits, but let's put
that aside for now and look at the claims.
From the research I've read
in the last few years I've found that intermittent fasting has been
studied and shown to lower the risk of all major forms of disease—the
big killers—heart disease, diabetes, and cancer, but also helps
with some auto-immune disorders by reducing inflammation.
See
http://ajcn.nutrition.org/content/86/1/7.full
and http://www.naturalhealth365.com/natural_cures/fasting.html
My favorite theory as to why
fasting is so beneficial is that fasting allows a major function of
the body—the digestive system—to rest.
We sleep, resting our conscious mind and bodies (letting the subconscious mind perform maintenance). We take it easy exercise. When our eyes grow strained we close them.
But we seldom think about
our digestive system's need to rest and recover. The way many people
eat causes an almost continuous barrage of activity. Some people
really do eat around the clock, even getting midnight snacks, and
keep their digestive system working nonstop for decades.
After we eat, it takes 6-8
hours before the stomach and small intestine are finished digesting
the meal, but if we do not go longer than 8 hours without a meal,
we'll never experience a fasted state, and our digestive system will
not rest.
The colon takes even longer
to process food—around 24 hours for someone eating a whole foods
diet, and more for someone eating the standard American diet.
This means that within the
first 24 hours since your last meal, your stomach and small intestine
have been off-duty for 16-18 hours.
Fasting for 36 hours (every
other day) gives the digestive system an even deeper rest,
benefiting not just the stomach and small intestine, but also the
colon.
Theoretically, this rest allows the body to
turn its energy elsewhere. The digestive process is a tremendous
load, burning around 10% of the calories you take in each day to
function from start to finish. When the body is no longer using
energy to digest food, it has more energy for other processes. It's like stopping to sit after a long run. We soon feel more
energized and able to keep running.
It has been said that during
a fasted state the body will break down cancer tumors and the plaque
on artery walls, and re-regulate functions like insulin secretion, as
if the body is running a defragmentation program.
Fasting also helps regulate
the digestive system, resting it so that when it's time to digest
food again it does so more efficiently. This is vital for good health
because we're then able to get more out of the food we eat, absorbing
more vitamins and minerals, antioxidants, protein, etc.
I could go on, and even
write a book on fasting—as many others have—especially on the weight-loss benefits, which I have not touched on. There's a lot of
material to digest, but I think it's enough here to cover some of the
key benefits of fasting.
Further reading:
An Overview of Intermittent Fasting An objective talk on intermittent fasting.
Mark's Daily Apple A comprehensive look at fasting, including many links to other resources.
And if you want a reason not to fast, I've got that, too: The Dangers of Intermittent Fasting. The stance of organizations like the American Cancer Society seem not to be too enthusiastic about accepting fasting as a treatment, providing ample warning against it, while admitting that in animal trials fasting has shown benefits.
To be honest, and I'm being subjective here, I've never seen a valid argument against fasting. Most arguments fall apart in light of research and peoples' personal experiences.
Like anything, it's necessary to research it and try it in moderation before committing to it as a lifestyle. Fasting may not feel good, it may cause unsavory side-effects. It's not a panacea for everyone.
Think for yourself, and listen to your body.
Posts
Nice post! Fasting does indeed have its benefits, and I have fasted several Ramadans in my life, and you are correct that it can make you less argumentative and calmer; for one you don't have the energy to fight about every little thing that pops up. And indeed, water is very important to the body. However, the Muslim fast is not 24 hours; it is half that amount as we fast sunrise to sunset, and then break our fast at night. What can help is to eat a small meal before fasting with plenty of fluids and then when breaking the fast to eat by beginning with fluids like soup. The soup helps the stomach and so does juice and water before putting water on the previously fasting stomach. But in a Muslim fast, there is no drinking of fluids while fasting; it is a complete fast, so this makes it sometimes hard. But you are correct about spiritual awareness being heightened during fasting; I've experienced this, too. Good luck, JR with your fasting and hope to hear more about it. Take care!
ReplyDeleteThanks for the comment, Lena!
DeleteThe Ramadan fast can be very challenging for the water fact. I know of a couple of athletes who had to go through training camp during Ramadan and it was exceedingly difficult for them.