tag:blogger.com,1999:blog-4891001968149686306.post1212963535487310374..comments2023-04-15T05:47:49.478-05:00Comments on J. R. Nova: Tao of Anxiety: Breathe and ControlAnonymoushttp://www.blogger.com/profile/04454406837183787620noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4891001968149686306.post-57278695431674751782012-09-24T05:58:30.012-05:002012-09-24T05:58:30.012-05:00Good tips as always! Your blog have very useful te...Good tips as always! Your blog have very useful texts, keep up with good work.what to do for stress reliefhttp://mesicsproducts.com/stress-relief/noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-64027975352769167452012-08-31T12:37:36.365-05:002012-08-31T12:37:36.365-05:00You're welcome, man!You're welcome, man!Anonymoushttps://www.blogger.com/profile/04454406837183787620noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-15399010162703122372012-08-31T09:10:57.480-05:002012-08-31T09:10:57.480-05:00Nice information - thanks for the tips!Nice information - thanks for the tips!Reincarnatenoreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-69527248935794359562012-08-27T21:53:37.823-05:002012-08-27T21:53:37.823-05:00I'm glad to know that, Lena.I'm glad to know that, Lena.Anonymoushttps://www.blogger.com/profile/04454406837183787620noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-6649912186980029482012-08-27T20:12:16.900-05:002012-08-27T20:12:16.900-05:00I know breathing is important to not only calming ...I know breathing is important to not only calming panic attacks but even stopping asthma attacks. As a kid, I had asthma. I still have it, but I don't notice it as much and have learned somehow how to deal with it and control it. I don't take medication because I don't want to be dependent on meds. Usually mine are allergy or weather related. When an asthma attack starts it is the time to sit down, relax, breathe deeply and pratically mediate and it helps make it go away most of the time. What happens, most people who are having an attack actually start panicking and it gets worse. Just breathing calmly and deeply can reverse it or help lessen its severity. It is amazing the benefits of proper breathing. Thanks for sharing this post and sharing this wonderful information with us. JR, you are really unique in how you view things and relate your experiences. Take care! Lena Winfrey Hayathttps://www.blogger.com/profile/14897692630733792007noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-16714960163799507182012-08-27T18:40:01.222-05:002012-08-27T18:40:01.222-05:00Which came first, the chicken or the egg? The calm...Which came first, the chicken or the egg? The calmness or the breathing?<br /><br />Thanks for sharing, Martha, it's much appreciated.Anonymoushttps://www.blogger.com/profile/04454406837183787620noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-49006649460800094692012-08-27T17:38:31.152-05:002012-08-27T17:38:31.152-05:00This was such an enlightening article, J.R.! I kn...This was such an enlightening article, J.R.! I know that when I am quiet and still with God, my breathing takes on this relaxed, deep rhythm. But, how great it is to know that in times of anxiety, we can reclaim peace through recalling how we breathe when at peace?<br />I'm sure there are many who will be able to relate to this article, my friend. I'm going to share it to Facebook. :)<br />Blessings to you!Martha Jane Orlandohttps://www.blogger.com/profile/11620499267401065780noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-57129442636061548942012-08-26T00:43:15.595-05:002012-08-26T00:43:15.595-05:00I breathe out through my mouth when I run, but I j...I breathe out through my mouth when I run, but I just feel more comfortable to keep that contraption shut otherwise :P<br /><br />It is a LOT of practice, and reminding myself constantly to breathe. I'm delighted sometimes that when I suddenly become aware of my breath at random, that I see that I was breathing deeply, which has become the new normal for me. For a while this year I was having a panic attack at least once a week, like clockwork, and then I started taking meditation seriously and they just stopped.<br /><br />I'm glad to see it works for you, too. I hope others will mess around with it, see if it helps them at all.Anonymoushttps://www.blogger.com/profile/04454406837183787620noreply@blogger.comtag:blogger.com,1999:blog-4891001968149686306.post-62491093599108348482012-08-25T23:40:14.701-05:002012-08-25T23:40:14.701-05:00I agree breathing is central. My biggest problem w...I agree breathing is central. My biggest problem when I am hyperanxious is remembering to breathe properly. I remember not going to Dentist for years and then needing some major work done and having all kinds of difficulties during the work, but only toward the end did I remember to breathe properly and immediately the problems stopped! Uggh.<br /><br />Well anyway I do get a lot of relief from meditation which is practice and recently feeling ill and stressed out before a meeting I was able to use it helpfully while waiting (I find it easier to manage before than during despite the worry factor)<br /><br />I do breathe out through my mouth because I heard the Dali Lama saying to do that and feel the breath go out from your mouth (I have to concentrate to feel it). Also I do some yogic breathing exercise of the diaphram expellling air successively (pranayama).<br /><br />tortoisehttps://www.blogger.com/profile/07304100994106240705noreply@blogger.com